1. Lauki or bottle gourd for better digestion. It is cooling, calming, diuretic and anti-bilious (reduces bile and stops indigestion). The B vitamins assist in increasing the body???s metabolic rate to better digest fats, proteins, sugar and carbohydrate.
2. Like cranberries, bottle gourd or lauki supports the kidneys and the urinary system of our body by reducing burning sensation from high acidic urination. It also reduces the chances of urinary infection because it is alkalizing and has a diuretic effect. Consume if you have high creatine and uric acid.
3. Bottle gourd is extremely popular for reducing high blood pressure and bad cholesterol in some people. However when taking cardiac medications or when the cardiac condition is severe do NOT take lauki as it can create more pressure on the cardiac muscles.
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