1. Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids.
2. Bell peppers are very high in vitamin C, and one bell pepper may provide up to 169% of the RDA. Other vitamins and minerals found in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium.
3. Bell peppers are mainly made up of water and carbs. Most of the carbs are sugars, such as glucose and fructose. Bell peppers are also a decent source of fiber.