1. Cauliflower is also a good source of vitamin C which again is beneficial during pregnancy. Thus every pregnant woman should at least eat one cup of cauliflower every day!
2. Cauliflower also contains calcium which has numerous benefits. Calcium helps to make our bones and teeth strong along with many other important functions like transmission of nerve impulses
3. Cauliflower also helps in reducing the risk of cancer ex: ??? lung cancer, breast cancer, bladder cancer. Many of the vegetables that belong to the cruciferous family have been linked to reduce the risk of cancer ex:-broccoli, kale etc