120 /Kg

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1. Colocasia root is mainly consumed by athletes for long lasting energy. This is because it contains a low glycemic index which is good for athletes.

2. Colocasia roots can prove to be very beneficial for the ones who want to lose weight, since this has very a low caloric content. One cup of cooked Colocasia can give you 187 calories

3. This root contains a good amount of fiber that is useful for the digestive process. This gives you a feeling of being full for a longer time even after a small meal. Thus, eating Colocasia roots can be useful to lose pounds and maintain your weight, since it has low calories and high fiber


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