1. The iron, calcium and other minerals in eggplant supply the essential nutrients required by the body. All this, while relishing a highly flavorful veggie, is a good deal, indeed! Stuff, grill, bake, roast, stew your eggplants???they???re delicious in most avatars!
2. Eggplants contain certain essential phyto nutrients which improve blood circulation and nourish the brain. But remember???these nutrients are concentrated in the skin of the eggplant, so don???t char and throw it away.
3. Regular consumption of eggplant helps prevent blood clots???thanks again to Vitamin K and bioflavonoids, which strengthen capillaries.