1. 1-1.5 grams of ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness.
2. Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.
3. Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.