1. Peas contain high amounts of a health-protective polyphenol called coumestrol. A study in Mexico City determined you only need 2 milligrams per day of this phytonutrient to prevent stomach cancer. A cup of peas has at least 10.
2. These come from peas strong anti-inflammatory properties. Excess inflammation has also been linked to, heart disease, cancer, and aging in general.
3. Just one cup of peas contain 44% of your Vitamin K which helps to anchor calcium inside the bones. Its B vitamins also help to prevent osteoporosis.
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