Red Potato

70 /Kg

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1. Research has shown that eating potatoes only once or twice every day can reduce high blood pressure nearly as much as oatmeal without leading to weight gain.

2. Research has revealed that lectins like those present in potatoes inhibit cancer cell growth.

3. Minerals in potatoes such as phosphorous, iron, magnesium, calcium and zinc help with the maintenance of bone strength and structure.


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