Sweet Potato

179 /Kg

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1. They are high in vitamin B6. Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks.

2. They are a good source of vitamin C and D, which helps build healthy bones.

3. Sweet potatoes are a good source of mag??nesium, which is the relaxation and anti-stress mineral.